[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.calliditas.sk\/proteiny-na-tanieri-dokonala-postava\/#Article","mainEntityOfPage":"https:\/\/www.calliditas.sk\/proteiny-na-tanieri-dokonala-postava\/","headline":"Prote\u00edny na tanieri = dokonal\u00e1 postava","name":"Prote\u00edny na tanieri = dokonal\u00e1 postava","description":"Bielkovinov\u00e1, alebo prote\u00ednov\u00e1 di\u00e9ta oslovila u\u017e nie jedn\u00e9ho sna\u017eivca, ktor\u00fd chcel schudn\u00fa\u0165. Redukcia v\u00e1hy v\u0161ak nie je jej jedinou v\u00fdhodou. Tento druh di\u00e9ty so sebou … ","datePublished":"2019-05-07","dateModified":"2023-09-26","author":{"@type":"Person","@id":"https:\/\/www.calliditas.sk\/author\/#Person","name":"","url":"https:\/\/www.calliditas.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"calliditas.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.calliditas.sk\/wp-content\/uploads\/img_a303174_w16477_t1562837760.jpg","url":"https:\/\/www.calliditas.sk\/wp-content\/uploads\/img_a303174_w16477_t1562837760.jpg","height":0,"width":0},"url":"https:\/\/www.calliditas.sk\/proteiny-na-tanieri-dokonala-postava\/","about":["Tovar"],"wordCount":394,"articleBody":"               Bielkovinov\u00e1, alebo prote\u00ednov\u00e1 di\u00e9ta oslovila u\u017e nie jedn\u00e9ho sna\u017eivca, ktor\u00fd chcel schudn\u00fa\u0165. Redukcia v\u00e1hy v\u0161ak nie je jej jedinou v\u00fdhodou. Tento druh di\u00e9ty so sebou prin\u00e1\u0161a aj celkov\u00e9 zlep\u0161enie zdravotn\u00e9ho stavu a psychickej pohody. Tak sa na \u0148u pozrime bli\u017e\u0161ie. Pri bielkovinovej di\u00e9te konzumujete najm\u00e4 bielkoviny. Sacharidy a tuky s\u00fa zak\u00e1zan\u00e9, respekt\u00edve povolen\u00e9 len v malej miere. Ak sa t\u00fdmto sp\u00f4sobom vydr\u017e\u00edte stravova\u0165 minim\u00e1lne tri dni a viac, vo va\u0161om tele d\u00f4jde k takzvanej ket\u00f3ze. Zjednodu\u0161ene povedan\u00e9, v\u0161etko za\u010dne fungova\u0165 tak, ako m\u00e1. O prote\u00ednovej di\u00e9te potrebujete vedie\u0165 jednu z\u00e1kladn\u00fa vec, a to \u017ee sa nejedn\u00e1 o kr\u00e1tkodob\u00fa z\u00e1le\u017eitos\u0165. V podstate ide celkov\u00fa a dlhodob\u00fa zmenu stravovania.3 f\u00e1zy, alebo ako dosiahnu\u0165 ket\u00f3zu v tele F\u00e1za \u010d\u00edslo 1 \u2013 redukcia v\u00e1hy T\u00e1to \u010das\u0165 je najpr\u00edsnej\u0161ia, tak\u017ee sa jej hne\u010f na za\u010diatku nez\u013eaknite, za de\u0148 m\u00f4\u017eete zjes\u0165 maxim\u00e1lne p\u00e4\u0165 prote\u00ednov\u00fdch jed\u00e1l a takzvan\u00fa povolen\u00fa zeleninu. Medzi \u0148u patr\u00ed napr\u00edklad brokolica, cesnak, \u0161parg\u013ea, kel, kapusta, \u010dakanka, uhorky, \u010di \u0161pen\u00e1t. V podstate sa jedn\u00e1 o to, \u017ee v prvej f\u00e1ze konzumujete takmer v\u00fdhradne bielkoviny. Tuky a sacharidy sp z jed\u00e1lni\u010dka vyl\u00fa\u010dene skoro \u00faplne.F\u00e1za \u010d\u00edslo2 \u2013 stabiliz\u00e1cia  Pri tejto f\u00e1ze m\u00f4\u017eete postupne do svojho jed\u00e1lni\u010dka op\u00e4\u0165 zaradi\u0165 tuky aj sacharidy. Neznamen\u00e1 to, \u017ee si d\u00e1te \u010dokol\u00e1dov\u00fa tortu s kr\u00e9movou polevou a pred \u0148ou mastn\u00fd b\u00f4\u010dik. Na rozdiel od prvej f\u00e1zy, v\u0161ak m\u00f4\u017eete jes\u0165 m\u00e4sit\u00e9 pokrmy a omnoho viac druhov zeleniny. Aj ke\u010f zeleninu v\u0161etci poklad\u00e1me za zdrav\u00fa, niektor\u00e9 druhu obsahuj\u00fa naozaj vysok\u00fd podiel sacharidov.F\u00e1za \u010d\u00edslo 3 \u2013 fix\u00e1cia T\u00e1to f\u00e1za je v podstate trval\u00e1. Jes\u0165 m\u00f4\u017eete takmer \u00faplne norm\u00e1lne, av\u0161ak st\u00e1le by ste si mali d\u00e1va\u0165 pozor na pr\u00edli\u0161 vysok\u00e9 mno\u017estv\u00e1 tukov a sacharidov v strave. Ak by ste sa toti\u017e po prv\u00fdch dvoch f\u00e1zach vr\u00e1tili sp\u00e4\u0165 k svojmu \u201enorm\u00e1lnemu\u201c stravovaniu, op\u00e4tovn\u00e9mu priberaniu by ste sa bohu\u017eia\u013e nevyhli. V\u010faka tretej f\u00e1ze taktie\u017e \u00faspe\u0161ne pred\u00eddete takzvan\u00e9mu JO-JO efektu.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prote\u00edny na tanieri = dokonal\u00e1 postava","item":"https:\/\/www.calliditas.sk\/proteiny-na-tanieri-dokonala-postava\/#breadcrumbitem"}]}]